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Method
Make it happen
- 01
Heat oil in a deep lidded pot and soften chopped onion for 6 minutes; add crushed garlic and stir for 30 seconds.
- 02
Pour in chopped tomatoes and stock with salt and pepper; bring to a gentle simmer.
- 03
Soften peppers with onion, simmer potatoes in tomato broth plus extra stock for 20 minutes; cover cod for last 8–10 minutes.
- 04
Keep any fish in large pieces and avoid vigorous boiling after adding it, so it does not break up.
- 05
Check fish is opaque and flakes easily, raw prawns are pink and opaque, and dry pasta or potatoes are fully tender; season and serve straight from the pot.