Salmon Spinach and White Bean Pot

Method

Make it happen

1. 01

   Heat oil in a deep lidded pot and soften chopped onion for 6 minutes; add crushed garlic and stir for 30 seconds.

2. 02

   Pour in chopped tomatoes and stock with salt and pepper; bring to a gentle simmer.

3. 03

   Simmer white beans in tomato broth for 12 minutes; add salmon for 8–10 minutes, then wilt spinach and add lemon.

4. 04

   Keep any fish in large pieces and avoid vigorous boiling after adding it, so it does not break up.

5. 05

   Check fish is opaque and flakes easily, raw prawns are pink and opaque, and dry pasta or potatoes are fully tender; season and serve straight from the pot.