Sardine, Tomato and Caper Salad

Method

Make it happen

1. 01

   Wash the vegetables and prepare fresh fruit or herbs. Drain any canned or ready-to-eat ingredients, and keep uncooked seafood away from salad vegetables.

2. 02

   Drain sardines and remove any unwanted large bones; the soft tinned bones are edible if preferred.

3. 03

   Mix lemon juice, olive oil and parsley as the dressing.

4. 04

   Layer tomatoes and rocket with fish and scatter onion and capers.

5. 05

   Assemble the salad in a large bowl or platter, check all cooked seafood or eggs are ready to eat, then serve four equal portions.